Benefits of eating bananas

Eating fruits gives energy to the body. There are many benefits to eating bananas. Bananas are rich in calcium, magnesium, phosphorus and iron.

Bananas are also beneficial in purifying the blood. It also helps in the formation of blood in the body. Even if you have a problem with constipation, you can benefit from eating bananas. Eating banana sarbat also benefits the body.

Eating bananas is also beneficial for weight gain. Consumption of milk and bananas leads to weight gain. Bananas are also considered as a nutritious food to increase brain capacity.

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