Happiness is a way of life and it is not something to be acquired and kept. People put their whole life behind happiness but they never satisfied.
They have assumed that they would be happy only if they got admission in a good college or if they managed to get a good job or if they got a sensible life partner.
While all of these help in creating a good life which is essential for finding happiness but they alone cannot bring happiness. Happiness is something that can be felt from within and not from outside.
Happiness According to Buddhism
According to Buddhism, “Happiness does not depend on what you have or who you are.” It just depends on what you think.
The Buddha believed that happiness begins with understanding the main causes of suffering. The Buddha describes an eight-sutra way to help control the mind and ultimately lead to happiness.
However it is not a one time task. It must be followed in a daily manner. This idea teaches you not to worry about the past or the future and live in the present. The present is the only place where you can experience peace and happiness.
Buddha is described as “always smiling”. Buddha’s portrayals mostly depict him with a smile. This smile comes from deep within him.
Buddhism states that true happiness can be achieved by wisdom and practice by developing mental peace and by detaching it from one’s own needs, desires, and passions.
Read:- Essay on Gautama Buddha
Happiness According to Hinduism
According to Hinduism, happiness is attained by one’s own actions, past deeds and by the grace of God. There are three types of happiness mentioned in Hindu texts. These are as follows:
Physical happiness : It is also known as material happiness. This can be achieved by a comfortable life, physical pleasure and sensual pleasure.
Mental happiness : It is also known as mental satisfication. This can be achieved through a sense of fulfillment and satisfaction. It is a state in which one is free from all kinds of worries and sorrows.
Spiritual Bliss : It is also called spiritual self bliss. This type of happiness can be achieved when a person comes out of the cycle of birth and death and reconciles with himself.
According to Hinduism, the ultimate aim of living is to experience the supreme bliss as a free soul in heaven. Human beings can experience temporary happiness by fulfilling their duties. But according to Hinduism, permanent happiness can be attained only in heaven by attaining liberation.
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Happiness – Essential to a Good Life
Whether you are a student, working professional, a housewife or a retired person – happiness is essential for each and every one of you to lead a good life.
It is essential for the emotional well-being of the individual. If a person is not emotionally healthy then his/her overall health may deteriorate soon.
Even though happiness is very important, unfortunately people do not pay much attention to the ways in which they can keep themselves happy.
All of them are so engrossed in their professional life and other life activities that they forget to enjoy the good moments in life.
It is no wonder that the cases of stress, anxiety and depression are increasing day by day.
The definition of happiness and the efforts to achieve it may vary from situation to situation although its sole purpose is to be happy.
The hard work you do for your living, if you work as hard to achieve happiness for yourself, then the meaning of your life will change.