Women have to go through physical and mental pain during pregnancy. In this process, women need full rest. After the baby is born, the mother’s sleep is disturbed. They can’t sleep well. You have to wake up many times at night to feed the baby milk and clean the faeces and urine. However, some people do not get enough sleep even during pregnancy before the baby is born.
Not getting enough sleep during pregnancy is a common problem. However, the situation may get worse in the third stage of pregnancy. It can also make you feel uncomfortable and increase your risk of depression. So what causes sleep deprivation during pregnancy?
During pregnancy, the kidneys begin to work faster than normal. During pregnancy, the kidneys cleanse the blood 50 percent more often than usual. This results in frequent urination. Weight gain in the third stage of pregnancy also puts pressure on your bladder. This makes the situation worse. Frequent urination. This makes it difficult to get enough sleep, especially at night.
To avoid this, you should drink more water during the day than at night. Of course, this is not the only solution. But, even to some extent, there is relief.
Because the baby is moving
When the baby starts to move in your womb, you feel a little uneasy. In this case, you do not sleep well. Even if the baby starts to move at night, your sleep may be disturbed. There is no diagnosis. Even if the baby starts moving in the womb, understand that the baby is healthy and active. Gradually you get used to it.
Leg cramps or pain can be very painful during pregnancy. This is a problem that can happen to many. When there is pressure on some parts of the baby, there is no blood flow in the legs. It makes the legs swell. This problem disturbs your sleep at night. To get rid of it, massage the muscles and apply an ice pack. Let’s drink enough water.
Weakness in the legs
During pregnancy you should take nutritious food to keep the baby healthy. Iron deficiency during pregnancy also causes weakness in the legs. This is the reason why my legs shake and I feel like shaking my legs again and again. In this case, stretch the legs slightly. Walk if you can. After this, Aram may feel sleepy.
Problems with comfortable postures
During pregnancy, the size of the abdomen becomes larger. Due to this, you cannot get comfort while sleeping in any posture. Even if you feel sleepy, sleep is disturbed with a slight change of position. During pregnancy, you should use a soft bed, a pillow, which will support your stomach. Make it a habit to lie on your left side. Because in such a position the blood flow of the baby is good.
Malia is often worried about the challenges of childbirth and motherhood. The mind becomes restless even remembering the pain that occurs during childbirth. This is why you do not get a good night’s sleep during pregnancy. When you feel restless, take a deep breath and relax. Listen to light music, read a book.